The Glyn Learning Foundation

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Wellness Day, learning a healthy lifestyle

On Friday the 16th June, Lime Tree held our very first Wellness Day. Wellness Day was all about learning how to look after ourselves and keep our minds and bodies healthy. The aim was for the children and staff to learn and gather a range of ideas and strategies that they could use going forward in order to keep themselves happy and healthy.

We started the day with a whole school assembly where we all took part in a Zumba and then a guided meditation session where we learnt how to calm our minds.

The children were then engaged in a range of activities throughout the day including yoga, mindfulness colouring to calming music, peer hand massages, healthy snacks cooking and creating, guided meditation, joke writing and sharing, team building, working on personal goals and personalised circle time sessions.

We hope that the children had a wonderful and relaxing day and now have a variety of tools to use  to keep their bodies and minds healthy!